Answer by ChrisW for How to breathe into your stomach and not get light...
How to breath into your stomach and not get light headed during meditation?When you breathe with your diaphragm (instead of just with your rib cage) you breathe more deeply.To avoid hyperventilating...
View ArticleAnswer by Suminda Sirinath S. Dharmasena for How to breathe into your stomach...
You should not think about the breath but just passively observe natural process of respiration. Also you should not try to influence it. If it is becoming short just observe it is short. If it is long...
View ArticleHow to breathe into your stomach and not get light headed during meditation?
During conventional Buddhist sitting meditation I have a problem whereby because I am thinking about my breathing my breath is quite short (I can't seem to change that) and just a few minutes in, just...
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